Krispy Kreme Calories: The Complete Guide for 2026

If you love Krispy Kreme but want to keep track of 

what you are eating, this guide breaks down the 

calories for every item on the menu — doughnuts, 

drinks, and more.

The Original Glazed Doughnut is actually one of the 

lightest options at just 190 calories. Most people are 

surprised by this. Compare that to a filled doughnut 

like the OREO Cookies and Kreme Filled which comes 

in at 400 calories.

Here is a quick breakdown by category:

Original Glazed Doughnuts: 190 to 260 calories

Filled Doughnuts: 280 to 400 calories

Iced Doughnuts: 230 to 390 calories

Doughnut Dots: just 70 calories each

Black Coffee: 5 calories

Specialty Lattes: 190 to 380 calories

The smart low calorie order at Krispy Kreme is an 

Original Glazed Doughnut with a black coffee — 

just 195 calories total.

For the complete calorie count of every single item 

on the Krispy Kreme menu including full nutrition 

data, check out this detailed guide:

https://krispykremedonuts.com/krispy-kreme-calories/

It covers every doughnut variety, all drinks, and 

includes tips for ordering low calorie at Krispy Kreme.

About the Author:

Sarah Mitchell is a Certified Nutritionist and food 

writer covering fast food menus, calories and nutrition.

Featured on KrispyKremeDonuts.com